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spinach cheese manicotti with seasoned tomato sauce

Spinach cheese manicotti with seasoned tomato sauce Calories

Calories in Mama Rosies Spinach cheese manicotti with seasoned tomato sauce

Serving size

340Calories

All Mama Rosies Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	340 Kcal (1424 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	720mg	30%
Total Carbs	48g	16%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin C	3.6mg	6%
Vitamin A	2.8mg	93%
Iron	2.2mg	12%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 283 g

Cal: 17 %
Fat: 12.3 %
Carb: 16 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (21.4%)
Protein (21.4%)

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Mama Rosies Spinach cheese manicotti with seasoned tomato sauce Good and Bad Points

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