Calories in Cooking Light Spinach-cheese bake

Serving size

157Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	157 Kcal (657 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	18mg	6%
Sodium	494mg	21%
Total Carbs	15g	5%
Dietary Fiber	2g	8%
Protein	11g	22%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 157 calories

Let's Burn 157 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (157 calories) 240 g

Cal: 7.9 %
Fat: 9.2 %
Carb: 5 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (34.2%)
Protein (27.8%)

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Cooking Light Spinach-cheese bake Good and Bad Points

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