Calories in Cafeteria Spinach casserole

Serving size

295Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	295 Kcal (1235 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	13g	65%
Cholesterol	60mg	20%
Sodium	770mg	32%
Potassium	340mg	7%
Total Carbs	19g	6%
Dietary Fiber	3g	12%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 118 g

Cal: 14.8 %
Fat: 33.8 %
Carb: 6.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.8%)
Fat (64.7%)
Protein (10.5%)

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Cafeteria Spinach casserole Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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