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spinach benedict with salad

Calories in De Dutch Pannekoek House Spinach benedict with salad

Serving size

1010Calories

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How many calories should you eat?

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Amount Per 450 g
Calories	1010 Kcal (4229 kJ)
Calories from fat	522 Kcal
		% Daily Value*
Total Fat	58g	89%
Saturated Fat	14g	70%
Cholesterol	560mg	187%
Sodium	1040mg	43%
Total Carbs	68g	23%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.2, PointsPlus: 24, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 450 g

Cal: 50.5 %
Fat: 89.2 %
Carb: 22.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (57.9%)
Protein (12%)

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De Dutch Pannekoek House Spinach benedict with salad Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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