Calories in Asda Extra Special Spinach and ricotta mezzaluna

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532Calories

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Amount Per 0.5 pack
Calories	532 Kcal (2227 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Sodium	1mg	0%
Total Carbs	61g	20%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 532 calories

Let's Burn 532 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

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59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (532 calories) 120 g

Cal: 26.6 %
Fat: 36.9 %
Carb: 20.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (41.9%)
Protein (10.9%)

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Asda Extra Special Spinach and ricotta mezzaluna Good and Bad Points

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