Spinach and goats cheese quiche Calories

Calories in Cooperative Spinach and goats cheese quiche

Serving size

235Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	235 Kcal (984 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Total Carbs	15g	5%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 100 g

Cal: 11.8 %
Fat: 24.6 %
Carb: 5 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.9%)
Fat (62.1%)
Protein (12.1%)

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Cooperative Spinach and goats cheese quiche Good and Bad Points

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