Calories in Cooperative Spinach and goats cheese quiche

235Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooperative Spinach and goats cheese quiche

Amount Per 100 g
Calories 235 Kcal (984 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Total Carbs 15g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 235 calories

Let's Burn 235 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 100 g
  • Cal: 11.8 %
  • Fat: 24.6 %
  • Carb: 5 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.9%)
  • Fat (62.1%)
  • Protein (12.1%)
Cooperative Spinach and goats cheese quiche Good and Bad Points
Add your comment
User Reviews of spinach and goats cheese quiche
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top