Calories in Food com Spinach and black bean lasagna

Serving size

439Calories

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How many calories should you eat?

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Amount Per 0.125 of recipe
Calories	439 Kcal (1838 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Cholesterol	84mg	28%
Sodium	832mg	35%
Total Carbs	47g	16%
Sugars	4g	16%
Dietary Fiber	9g	36%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 30 g

Cal: 22 %
Fat: 26.2 %
Carb: 15.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (34.1%)
Protein (24.1%)

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Food com Spinach and black bean lasagna Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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