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spinach and artichoke mini bread bowls limited availability

Spinach and artichoke mini bread bowls limited availability Calories

Calories in Schwans Spinach and artichoke mini bread bowls limited availability

Serving size

240Calories

All Schwans Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9 pieces
Calories	240 Kcal (1005 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	460mg	19%
Total Carbs	19g	6%
Sugars	1g	4%
Protein	12g	24%
Vitamin C	3mg	5%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 85 g

Cal: 12 %
Fat: 20 %
Carb: 6.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (48.5%)
Protein (19.9%)

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Schwans Spinach and artichoke mini bread bowls limited availability Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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