Spinach almond cranberry blue cheese salad Calories

Calories in Dole Spinach almond cranberry blue cheese salad

Serving size

190Calories

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How many calories should you eat?

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Amount Per 3.5 oz
Calories	190 Kcal (795 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Sodium	340mg	14%
Total Carbs	12g	4%
Sugars	7g	28%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 99.23 g

Cal: 9.5 %
Fat: 23.1 %
Carb: 4 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.1%)
Fat (67.8%)
Protein (8%)

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Dole Spinach almond cranberry blue cheese salad Good and Bad Points

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