Calories in Benihana Spider roll

Serving size

450Calories

Full Benihana Menu Nutrition

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How many calories should you eat?

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Amount Per 261.8 g
Calories	450 Kcal (1884 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	790mg	33%
Total Carbs	75g	25%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 261.8 g

Cal: 22.5 %
Fat: 12.3 %
Carb: 25 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (16.1%)
Protein (17%)

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