Calories in Southern Tsunami Spicy roll - tuna

Serving size

460Calories

Full Southern Tsunami Menu Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	45mg	15%
Sodium	1090mg	45%
Total Carbs	67g	22%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 283.5 g

Cal: 23 %
Fat: 13.8 %
Carb: 22.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (18.2%)
Protein (21.6%)

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Southern Tsunami Spicy roll - tuna Good and Bad Points

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