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spicy tuna jalapeno avocado sprouts 1 2 white rice

Spicy tuna jalapeno avocado sprouts 1 2 white rice Calories

Calories in How Do You Roll Spicy tuna jalapeno avocado sprouts 1 2 white rice

Serving size

2697Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 10 pieces
Calories	2697 Kcal (11292 kJ)
Calories from fat	675 Kcal
		% Daily Value*
Total Fat	75g	115%
Saturated Fat	27g	135%
Cholesterol	421mg	140%
Potassium	1903mg	40%
Total Carbs	298g	99%
Sugars	47g	188%
Dietary Fiber	79g	316%
Protein	222g	444%
Vitamin C	72mg	120%
Vitamin A	26.4mg	880%
Iron	49.3mg	274%
Calcium	590mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 59.4, PointsPlus: 66, SmartPoints: 73

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2697 calories

Let's Burn 2697 Calories!

9.8 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

Bicycling, general
12.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

135%

of RDI* (2697 calories) 2400 g

Cal: 134.9 %
Fat: 115.4 %
Carb: 99.3 %
Prot: 444 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (24.5%)
Protein (32.2%)

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