Calories in Kraft Spicy southwest bean & corn salad

280Calories
How many calories should you eat?
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Nutrition Facts Kraft Spicy southwest bean & corn salad

Amount Per 2.5 cups
Calories 280 Kcal (1172 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbs 43g 14%
Sugars 5g 20%
Dietary Fiber 10g 40%
Protein 13g 26%
Vitamin C 36mg 60%
Vitamin A 6mg 200%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 118 g
  • Cal: 14 %
  • Fat: 12.3 %
  • Carb: 14.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (24.3%)
  • Protein (17.6%)
Kraft Spicy southwest bean & corn salad Good and Bad Points
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