Spicy southwest bean & corn salad Calories

Calories in Kraft Spicy southwest bean & corn salad

Serving size

280Calories

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How many calories should you eat?

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Amount Per 2.5 cups
Calories	280 Kcal (1172 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	680mg	28%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	10g	40%
Protein	13g	26%
Vitamin C	36mg	60%
Vitamin A	6mg	200%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 118 g

Cal: 14 %
Fat: 12.3 %
Carb: 14.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (24.3%)
Protein (17.6%)

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280
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Per 2 1/2 cups

Spicy southwest bean & corn salad
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