Calories in Kraft Spicy sausage and pepper stew

Serving size

250Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup stew
Calories	250 Kcal (1047 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	23mg	8%
Sodium	430mg	18%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	15g	30%
Vitamin C	18mg	30%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 237 g

Cal: 12.5 %
Fat: 10.8 %
Carb: 11.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (24.3%)
Protein (23.2%)

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Kraft Spicy sausage and pepper stew Good and Bad Points

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