Calories in Sams Club Spicy salmon roll - sushi

Serving size

440Calories

All Sams Club Products Nutrition

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How many calories should you eat?

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Amount Per 1 container 12 pieces
Calories	440 Kcal (1842 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Sodium	1560mg	65%
Total Carbs	76g	25%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 240 g

Cal: 22 %
Fat: 15.4 %
Carb: 25.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.1%)
Fat (19%)
Protein (16.9%)

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