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spicy salad with shrimp (steamed)

Spicy salad with shrimp (steamed) Calories

Calories in Pei wei Spicy salad with shrimp (steamed)

Serving size

700Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	700 Kcal (2931 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Cholesterol	80mg	27%
Sodium	2120mg	88%
Total Carbs	98g	33%
Sugars	78g	312%
Dietary Fiber	5g	20%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.5, PointsPlus: 19, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 30 g

Cal: 35 %
Fat: 43.1 %
Carb: 32.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (35.4%)
Protein (9.6%)

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Pei wei Spicy salad with shrimp (steamed) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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