Calories in BBC Good Food Spicy prawn and chorizo rice

Serving size

624Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	624 Kcal (2613 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	1g	5%
Sodium	903mg	38%
Total Carbs	75g	25%
Dietary Fiber	3g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 624 calories

Let's Burn 624 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (624 calories) 240 g

Cal: 31.2 %
Fat: 32.3 %
Carb: 25 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (30.4%)
Protein (21.3%)

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