Calories in Southern Tsunami Spicy plus - salmon

Serving size

280Calories

Full Southern Tsunami Menu Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	630mg	26%
Total Carbs	39g	13%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 170.1 g

Cal: 14 %
Fat: 13.8 %
Carb: 13 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (28.4%)
Protein (16.8%)

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