Calories in Costco Spicy peanut mix

Serving size

579Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	579 Kcal (2424 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	8g	40%
Sodium	43mg	2%
Total Carbs	19g	6%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 579 calories

Let's Burn 579 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (579 calories) 100 g

Cal: 29 %
Fat: 67.7 %
Carb: 6.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.4%)
Fat (69.7%)
Protein (16.9%)

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