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spicy nuts and cajun sticks trail mix Planters Nutrition info

Calories in Planters Spicy nuts and cajun sticks trail mix

Serving size

150Calories

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How many calories should you eat?

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lbs

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Amount Per 0.0625 cup
Calories	150 Kcal (628 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1.5g	8%
Sodium	250mg	10%
Total Carbs	11g	4%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

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16 mins

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17 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 28.3 g

Cal: 7.5 %
Fat: 16.9 %
Carb: 3.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (60.7%)
Protein (12.3%)

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