Calories in Bento Spicy mango roll

310Calories
How many calories should you eat?
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Nutrition Facts Bento Spicy mango roll

Amount Per 200 g
Calories 310 Kcal (1298 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 22mg 7%
Sodium 740mg 31%
Total Carbs 54g 18%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 8g 16%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 200 g
  • Cal: 15.5 %
  • Fat: 12.3 %
  • Carb: 18 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (22.5%)
  • Protein (10%)
Bento Spicy mango roll Good and Bad Points
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