Calories in Cooking Light Spicy lamb stew with parsnips and figs

523Calories
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Nutrition Facts Cooking Light Spicy lamb stew with parsnips and figs

Amount Per 0.75 cup lamb mixture and 1/2 cup couscous
Calories 523 Kcal (2190 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 74mg 25%
Sodium 515mg 21%
Total Carbs 61g 20%
Dietary Fiber 9g 36%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

26%
of RDI* (523 calories) 177 g
  • Cal: 26.2 %
  • Fat: 21.5 %
  • Carb: 20.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.8%)
  • Fat (25.7%)
  • Protein (24.5%)

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Cooking Light Spicy lamb stew with parsnips and figs Good and Bad Points
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