Calories in South Beach Diet Spicy lamb kebobs with cucumber mint yogurt

301Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Spicy lamb kebobs with cucumber mint yogurt

Amount Per 2 skewers
Calories 301 Kcal (1260 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Sodium 420mg 18%
Total Carbs 10g 3%
Dietary Fiber 1g 4%
Protein 40g 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (301 calories) 480 g
  • Cal: 15.1 %
  • Fat: 16.9 %
  • Carb: 3.3 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.4%)
  • Fat (33.1%)
  • Protein (53.5%)
South Beach Diet Spicy lamb kebobs with cucumber mint yogurt Good and Bad Points
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