Calories in Arby's Spicy jalapeno brisket

Serving size

570Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 215 g
Calories	570 Kcal (2386 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	90mg	30%
Sodium	1200mg	50%
Total Carbs	44g	15%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 215 g

Cal: 28.5 %
Fat: 44.6 %
Carb: 14.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (45.9%)
Protein (23.2%)

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Arby's Spicy jalapeno brisket Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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