Calories in Subway Spicy italian on 6 flatbread with american cheese, light mayo and spinach

500Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Spicy italian on 6 flatbread with american cheese, light mayo and spinach

Amount Per 175 g
Calories 500 Kcal (2093 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 9g 45%
Cholesterol 50mg 17%
Sodium 1570mg 65%
Total Carbs 44g 15%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 6mg 10%
Vitamin A 9mg 300%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 500 calories

Let's Burn 500 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 175 g
  • Cal: 25 %
  • Fat: 41.5 %
  • Carb: 14.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.8%)
  • Fat (49.5%)
  • Protein (14.7%)
Subway Spicy italian on 6 flatbread with american cheese, light mayo and spinach Good and Bad Points
Add your comment
User Reviews of spicy italian on 6 flatbread with american cheese, light mayo and spinach
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top