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spicy italian 6 sub, honey mustard, italian herbs & cheese

Spicy italian 6 sub, honey mustard, italian herbs & cheese Calories

Calories in Subway Spicy italian 6 sub, honey mustard, italian herbs & cheese

Serving size

560Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub
Calories	560 Kcal (2345 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	1570mg	65%
Total Carbs	51g	17%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 210 g

Cal: 28 %
Fat: 44.6 %
Carb: 17 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (48.2%)
Protein (14%)

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Subway Spicy italian 6 sub, honey mustard, italian herbs & cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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