Main
Food
Vegetables
Root Vegetables
Onions
spicy italian 6 inch flatbread pepperjack cheese onion pickles banana peppers chipotle sauce

Spicy italian 6 inch flatbread pepperjack cheese onion pickles banana peppers chipotle sauce Calories

Calories in Subway Spicy italian 6 inch flatbread pepperjack cheese onion pickles banana peppers chipotle sauce

Serving size

170Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 223 g
Calories	170 Kcal (712 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	30mg	10%
Total Carbs	21g	7%
Sugars	15g	60%
Protein	21g	42%
Vitamin A	1.6mg	53%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 223 g

Cal: 8.5 %
Fat: 0 %
Carb: 7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Protein (50%)

Food With Similar Nutrition To Subway Spicy italian 6 inch flatbread pepperjack cheese onion pickles banana peppers chipotle sauce

Stop & Shop Greek nonfat yogurt vanilla all natural
(1 cup):
Calories 160, Total Fat 0, Total Carbs 21, Protein 21

Cal 160, Fat 0, Carbs 21, Prot 21

Brand: Stop & Shop
Kroger All natural nonfat greek yogurt honey
(6 oz):
Calories 130, Total Fat 0, Total Carbs 16, Protein 16

Cal 130, Fat 0, Carbs 16, Prot 16

Brand: Kroger
Kroger Greek nonfat yogurt all natural peach
(6 oz):
Calories 130, Total Fat 0, Total Carbs 16, Protein 16

Cal 130, Fat 0, Carbs 16, Prot 16

Brand: Kroger
Brown Cow 0 fat all natural greek yogurt vanilla
(1 container):
Calories 110, Total Fat 0, Total Carbs 12, Protein 14

Cal 110, Fat 0, Carbs 12, Prot 14

Brand: Brown Cow

Subway Spicy italian 6 inch flatbread pepperjack cheese onion pickles banana peppers chipotle sauce Good and Bad Points

Add your comment

User Reviews of spicy italian 6 inch flatbread pepperjack cheese onion pickles banana peppers chipotle sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!