Calories in Kentucky Fried Chicken Spicy crispy chicken breast

Serving size

350Calories

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Amount Per 146.2 g
Calories	350 Kcal (1465 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3.5g	18%
Cholesterol	100mg	33%
Sodium	1100mg	46%
Total Carbs	11g	4%
Dietary Fiber	1g	4%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

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38 mins

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39 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

Spicy crispy chicken breast Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate, Monosodium Glutamate, Spice, Mono and Diglycerides, Spice Extractives, Garlic Powder and Calcium Silicate. Breaded With: Wheat Flour, Salt, Spices, Monosodium Glutamate, Leavening (Sodium Bicarbonate), Garlic Powder, Natural Flavorings, Citric Acid, Maltodextrin, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent. OR Fresh Chicken Marinated with: Salt, Sodium Phosphate, Monosodium Glutamate, Spice, Mono and Diglycerides, Spice Extractives, Garlic Powder and Calcium Silicate. Breaded with: Wheat Flour, Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Modified Corn Starch, Spice Extractives, Citric Acid, and 2% Calcium Silicate Added As Anticaking Agent.

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 146.2 g

Cal: 17.5 %
Fat: 30.8 %
Carb: 3.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.8%)
Fat (52.3%)
Protein (34.9%)

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