Calories in Weight Watchers Spicy chicken-spinach pasta bake

297Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Spicy chicken-spinach pasta bake

Amount Per 1 cup
Calories 297 Kcal (1243 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 44mg 15%
Sodium 655mg 27%
Total Carbs 33g 11%
Dietary Fiber 2g 8%
Protein 24g 48%
Iron 0.4mg 2%
Calcium 3080mg 308%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 237 g
  • Cal: 14.9 %
  • Fat: 10.8 %
  • Carb: 11 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.4%)
  • Fat (21.6%)
  • Protein (33%)
Weight Watchers Spicy chicken-spinach pasta bake Good and Bad Points
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