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spicy chicken and smoked salmon combo roll n ' wrap ny and pa stores

Spicy chicken and smoked salmon combo roll n ' wrap ny and pa stores Calories

Calories in Wegmans Spicy chicken and smoked salmon combo roll n ' wrap ny and pa stores

Serving size

320Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 pc
Calories	320 Kcal (1340 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	28mg	9%
Sodium	830mg	35%
Total Carbs	35g	12%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 155 g

Cal: 16 %
Fat: 26.2 %
Carb: 11.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (46.5%)
Protein (10.9%)

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