Calories in W.g. Grinders Spicy chicken 10 inch grinders

Serving size

700Calories

Full W.g. Grinders Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	700 Kcal (2931 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	68mg	23%
Sodium	2000mg	83%
Total Carbs	90g	30%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 100 g

Cal: 35 %
Fat: 30.8 %
Carb: 30 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (26.8%)
Protein (19.6%)

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W.g. Grinders Spicy chicken 10 inch grinders Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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