Calories in Trader Joes Spicy black bean soup

231Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Spicy black bean soup

Amount Per 1 serving
Calories 231 Kcal (967 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 480mg 20%
Total Carbs 41g 14%
Dietary Fiber 8g 32%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 100 g
  • Cal: 11.6 %
  • Fat: 4.6 %
  • Carb: 13.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (11.7%)
  • Protein (17.3%)
Trader Joes Spicy black bean soup Good and Bad Points
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