Calories in Cooking Light Spicy black bean hummus without pita chips

821Calories
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Nutrition Facts Cooking Light Spicy black bean hummus without pita chips

Amount Per 2.5 tbsp
Calories 821 Kcal (3437 kJ)
Calories from fat 504 Kcal
% Daily Value*
Total Fat 56g 86%
Saturated Fat 11g 55%
Sodium 1mg 0%
Potassium 487mg 10%
Total Carbs 52g 17%
Sugars 24g 96%
Dietary Fiber 11g 44%
Protein 29g 58%
Vitamin C 12mg 20%
Vitamin A 0.4mg 13%
Iron 2.9mg 16%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

41%
of RDI* (821 calories) 74 g
  • Cal: 41.1 %
  • Fat: 86.2 %
  • Carb: 17.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.1%)
  • Fat (60.9%)
  • Protein (14%)
Cooking Light Spicy black bean hummus without pita chips Good and Bad Points
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