Spicy beef patty and coco bread Calories

Calories in Allan Spicy beef patty and coco bread

Serving size

420Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving per patty
Calories	420 Kcal (1758 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	72g	24%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 14.8 g

Cal: 21 %
Fat: 10.8 %
Carb: 24 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (14.9%)
Protein (17%)

Food With Similar Nutrition To Allan Spicy beef patty and coco bread

Panera Bread All natural white miche bread
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Aunt Hatties All natural stone ground 100% whole wheat bread
(1 slice):
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Cal 90, Fat 1, Carbs 15, Prot 4

Brand: Aunt Hatties

Allan Spicy beef patty and coco bread Good and Bad Points

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