Spicy beef and cheese soft taco Calories

Calories in El Monterey Spicy beef and cheese soft taco

Serving size

420Calories

All El Monterey Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 taco
Calories	420 Kcal (1758 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	40mg	13%
Sodium	800mg	33%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin A	0.5mg	16%
Iron	9mg	50%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 156 g

Cal: 21 %
Fat: 33.8 %
Carb: 13.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (45.6%)
Protein (17.5%)

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El Monterey Spicy beef and cheese soft taco Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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