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spicy bake for chicken, pork, seafood & vegetables Peanuts & Panko Nutrition info

Calories in Peanuts & Panko Spicy bake for chicken, pork, seafood & vegetables

Serving size

130Calories

All Peanuts & Panko Products Nutrition

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Amount Per 0.25 packet
Calories	130 Kcal (544 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Sodium	520mg	22%
Total Carbs	18g	6%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	3mg	5%
Iron	0.3mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 115 g

Cal: 6.5 %
Fat: 6.9 %
Carb: 6 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (34.9%)
Protein (9.3%)

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