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spicey chicken salad (whole salad with 1oz dressing)

Spicey chicken salad (whole salad with 1oz dressing) Calories

Calories in Pei wei Spicey chicken salad (whole salad with 1oz dressing)

Serving size

700Calories

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How many calories should you eat?

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Amount Per 1 salad
Calories	700 Kcal (2931 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Total Carbs	56g	19%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 30 g

Cal: 35 %
Fat: 49.2 %
Carb: 18.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (41.9%)
Protein (25.6%)

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Crispers Summer salad (regular, all ingredients and dressing)
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Pei wei Spicey chicken salad (whole salad with 1oz dressing) Good and Bad Points

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