Calories in Melba Toast Spicey 3 pepper

Serving size

60Calories

All Melba Toast Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 pieces
Calories	60 Kcal (251 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	160mg	7%
Total Carbs	10g	3%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

Let's Burn 60 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 59.2 g

Cal: 3 %
Fat: 3.1 %
Carb: 3.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (27.3%)
Protein (12.1%)

Food With Similar Nutrition To Melba Toast Spicey 3 pepper

ShopRite Pudding all natural, tapioca
(1/2 cup, 130 g):
Calories 140, Total Fat 4, Total Carbs 22, Protein 4

Cal 140, Fat 4, Carbs 22, Prot 4

Brand: ShopRite
Breyers Creamy fudge bar all natural light
(3 fl oz):
Calories 90, Total Fat 2.5, Total Carbs 14, Protein 3

Cal 90, Fat 2.5, Carbs 14, Prot 3

Brand: Breyers
Shop rite All natural rice pudding
(1/2 cup):
Calories 120, Total Fat 4, Total Carbs 18, Protein 4

Cal 120, Fat 4, Carbs 18, Prot 4

Brand: Shop rite
Melba Snacks All natural - spicy 3 pepper
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks
Melba Snacks All natural sesame whole grain
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks
Melba Snacks All natural - roasted garlic
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks
Sprouts Farmers Market All natural flatbread whole grain
(1/2 oz 2 crackers):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Sprouts Farmers Market
Melba Snacks All natural sesame
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks
Blue Bunny All natural frozen yogurt white mint chocolate chunk
(1/2 cup):
Calories 130, Total Fat 4, Total Carbs 21, Protein 4

Cal 130, Fat 4, Carbs 21, Prot 4

Brand: Blue Bunny
Melba Snacks All nautral -roasted garlic, whole grain
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks

Melba Toast Spicey 3 pepper Good and Bad Points

Add your comment

User Reviews of spicey 3 pepper

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!