Calories in Sparkpeople.com Spiced rubbed halibut

294Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Spiced rubbed halibut

Amount Per 6 oz
Calories 294 Kcal (1231 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 78mg 26%
Sodium 703mg 29%
Total Carbs 7g 2%
Dietary Fiber 3g 12%
Protein 47g 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 170 g
  • Cal: 14.7 %
  • Fat: 13.8 %
  • Carb: 2.3 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.4%)
  • Fat (27.3%)
  • Protein (63.3%)
Sparkpeople.com Spiced rubbed halibut Good and Bad Points
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