Calories in Co-op Spiced fruit muffin

Serving size

159Calories

All Co-op Products Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	159 Kcal (666 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Total Carbs	31.2g	10%
Dietary Fiber	1.8g	7%
Protein	6.6g	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 159 calories

Let's Burn 159 Calories!

35 mins

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17 mins

Running, general
18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (159 calories) 60 g

Cal: 8 %
Fat: 1.8 %
Carb: 10.4 %
Prot: 13.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77%)
Fat (5.6%)
Protein (17.4%)

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