Calories in Eating Well Spiced eggplant lentil salad with mango

691Calories
How many calories should you eat?
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Nutrition Facts Eating Well Spiced eggplant lentil salad with mango

Amount Per 2 cups cooked
Calories 691 Kcal (2893 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Potassium 870mg 19%
Total Carbs 42g 14%
Sugars 13g 52%
Dietary Fiber 17g 68%
Protein 74g 148%
Vitamin C 15.6mg 26%
Vitamin A 7.8mg 260%
Iron 9.5mg 53%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (691 calories) 473 g
  • Cal: 34.6 %
  • Fat: 6.2 %
  • Carb: 14 %
  • Prot: 148 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.6%)
  • Fat (7.2%)
  • Protein (59.2%)
Eating Well Spiced eggplant lentil salad with mango Good and Bad Points
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