Calories in 101 Cookbooks Spiced coconut spinach with o asparagus

634Calories
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Nutrition Facts 101 Cookbooks Spiced coconut spinach with o asparagus

Amount Per 0.5 recipe
Calories 634 Kcal (2654 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Potassium 909mg 19%
Total Carbs 121g 40%
Sugars 90g 360%
Dietary Fiber 7g 28%
Protein 13g 26%
Vitamin C 21mg 35%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 870mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

32%
of RDI* (634 calories) 2.45 g
  • Cal: 31.7 %
  • Fat: 10.8 %
  • Carb: 40.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.8%)
  • Fat (10.5%)
  • Protein (8.7%)
101 Cookbooks Spiced coconut spinach with o asparagus Good and Bad Points
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