Calories in Eating Well Spice rubbed steak
309Calories
| Amount Per 3 ozs | |||
| Calories | 309 Kcal (1294 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 71mg | 24% | |
| Sodium | 591mg | 25% | |
| Potassium | 969mg | 21% | |
| Total Carbs | 16g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 29g | 58% | |
| Iron | 3.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
15%
of RDI* (309 calories) 85 g
-
Cal: 15.5 %
-
Fat: 20 %
-
Carb: 5.3 %
-
Prot: 58 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (21.5%)
- Fat (39.4%)
- Protein (39.1%)
10 Healthier Alternatives
To Eating Well Spice rubbed steak-
253 Calories
Per 3 oz steak and 1/cup salsa -
78 Calories
Per 3 oz steak 1/2 cup mushrooms -
190 Calories
Per 3 oz
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