Calories in Helios Speltknekkebr d m ost og gresskar

90Calories
How many calories should you eat?
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Nutrition Facts Helios Speltknekkebr d m ost og gresskar

Amount Per 100 g
Calories 90 Kcal (377 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Total Carbs 10g 3%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 100 g
  • Cal: 4.5 %
  • Fat: 7.7 %
  • Carb: 3.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (50.6%)
  • Protein (4.5%)
Helios Speltknekkebr d m ost og gresskar Good and Bad Points
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