Spelt soda bread with honey yogurt Calories

Calories in Home baked Spelt soda bread with honey yogurt

Serving size

1833Calories

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How many calories should you eat?

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Amount Per 753 g
Calories	1833 Kcal (7674 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	3728mg	155%
Total Carbs	367g	122%
Protein	58g	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.4, PointsPlus: 47, SmartPoints: 50

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1833 calories

Let's Burn 1833 Calories!

6.7 hour

Swimming, treading water, moderate effort
3.3 hour

Running, general
3.4 hour

Bicycling, general
8.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

92%

of RDI* (1833 calories) 753 g

Cal: 91.7 %
Fat: 13.8 %
Carb: 122.3 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.4%)
Fat (4.5%)
Protein (13%)

Food With Similar Nutrition To Home baked Spelt soda bread with honey yogurt

Extreme Pita Veggie regular all items above include pita bread and standard vegetable mix
(1 serving):
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Cal 239, Fat 1.2, Carbs 47, Prot 9.1

Brand: Extreme Pita
House of Bagels All in one bagels
(1 serving):
Calories 275, Total Fat 1, Total Carbs 58, Protein 8

Cal 275, Fat 1, Carbs 58, Prot 8

Brand: House of Bagels

Home baked Spelt soda bread with honey yogurt Good and Bad Points

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