Spelt salad with white beans and artichokes Calories

Calories in Cooking Light Spelt salad with white beans and artichokes

Serving size

204Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	204 Kcal (854 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	437mg	18%
Total Carbs	31g	10%
Dietary Fiber	5g	20%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 204 calories

Let's Burn 204 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (204 calories) 237 g

Cal: 10.2 %
Fat: 10.8 %
Carb: 10.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (29.3%)
Protein (13%)

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