Calories in Cook Spelt risotto with squash, mushrooms & lord of the hundreds cheese

543Calories
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Nutrition Facts Cook Spelt risotto with squash, mushrooms & lord of the hundreds cheese

Amount Per 325 g
Calories 543 Kcal (2273 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 11g 55%
Sodium 1mg 0%
Total Carbs 61g 20%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

27%
of RDI* (543 calories) 325 g
  • Cal: 27.2 %
  • Fat: 41.5 %
  • Carb: 20.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (44.8%)
  • Protein (10.3%)

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