Calories in Bulk Barn Spelt penne

Serving size

540Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	540 Kcal (2261 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	106g	35%
Sugars	4g	16%
Dietary Fiber	16g	64%
Protein	22g	44%
Iron	2.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 17744 g

Cal: 27 %
Fat: 3.1 %
Carb: 35.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (3.4%)
Protein (16.6%)

Bulk Barn Spelt penne Good and Bad Points

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