Calories in Suzies Spelt flat breads multiseed topping

95Calories
How many calories should you eat?
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Nutrition Facts Suzies Spelt flat breads multiseed topping

Amount Per 3 flatbreads
Calories 95 Kcal (398 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 100mg 4%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 25.1 g
  • Cal: 4.8 %
  • Fat: 2.3 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (17.6%)
  • Protein (11.8%)
Suzies Spelt flat breads multiseed topping Good and Bad Points
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