Calories in VitaSpelt Spelt elbows

190Calories
How many calories should you eat?
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Nutrition Facts VitaSpelt Spelt elbows

Amount Per 2 oz
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Potassium 220mg 5%
Total Carbs 40g 13%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 57 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 13.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (41.3%)
  • Protein (9.8%)
VitaSpelt Spelt elbows Good and Bad Points
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